Mustra Training

~ Purpose ~

Stress is the thing that is hard to bypass in today’s fast turning and a very busy world. Obtaining proper techniques for stress management is a very important key factor to someone’s productivity and general wellbeing. Positive energy and pacific state will radiate and reflect positively on people around you as well.

~ Objectives ~

After this training course participants will learn how to manage and cope with stress that is surrounding us in everyday situations, how to use relaxation exercises, bring stress to minimum and improve your wellbeing and health. Acquire best practices and use avoid, alter, accept or adapt methods for keeping positive and fresh.

~ Certification ~

Upon successful completion of the online course you will be granted with personalized training certificate (validity: Unlimited).

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