~ Purpose ~

Improper manual handling and lifting heavy lifts can result in serious injuries to human body. Learn the correct way of manual cargo handling in order to stay safe and healthy throughout manual lifting operation and afterwards. Statistic worldwide has proven that many spine and back injuries are related directly with excessive and improper manual handling. We need to stay safe and healthy (learn how in this course).


~ Objectives ~

Participants will gain adequate self-awareness and learn safe practices and procedures how to manually handle heavy lifts without endangering themselves (avoiding body injuries). They will be shown methods for lifting, pulling and pushing, all associated manual handling health risks and it’s proper mitigation.


~ Content ~

>>The course set includes series of training modules  and video materials.<<


~ Certification ~

Upon successful completion of the online course you will be granted with personalized training certificate (validity: Unlimited).


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Course Curriculum

    1. Welcome

    2. Introduction

    3. Definitions

    4. Regulations

    5. Risk Assessment

    6. Types of Hazards

    7. Anatomy and Posture

    8. Injuries and Symptoms

    9. Mitigating Activities

    10. Summary

    1. Manual handling (IMCA)

    2. Manual Handling Training

    3. Manual Handling of Loads

    1. Course Materials

    2. Exam: Manual Handling Awareness

About this course

  • €40,00
  • 15 lessons
  • 1 hour of video content